Choose from a 12-ounce unsweetened low-fat latte, 8 ounces of low-fat milk or juice, or even a 5-ounce glass of wine or a 12-ounce beer. It's got 6 grams of satiating protein. Sauté ½ sliced Vidalia onion and 1 sliced portobello mushroom in 1 tablespoon olive oil until wilted. Join the newsletter and get a free welcome pack! Enjoy 1 cup of Amy’s organic fire roasted southwestern light in sodium vegetable soup with 2 Finn Crisp Crackers. Spread 1/3 cup 2% cottage cheese on 1 toasted Van’s multigrain waffle. 255.2g Carbs Have a cup of couscous on the side. Enhance your weight loss with a regular exercise regime. Each day's worth of food is 2000 calories — or less. 2,000 calorie meal plan 103563MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? You’ll eat three tasty meals and two filling snacks every day. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Top each celery stick with 1 teaspoon of raisins. Fry in 1 teaspoon butter until golden, flipping halfway. Get the recipe for Pomegranate Honey-Glazed Chicken ». Drizzle over 1-1/2 cups cooked whole-wheat spaghetti, 8 cooked shrimp, and 1 cup baby spinach and toss well. Whisk 1/2 teaspoon of honey into 1/3 cup part skim ricotta cheese. Melt 2 tablespoons of butterscotch morsels in microwave for 30 to 45 seconds. Serve with 12 corn tortilla chips. Get the recipe for Coconut-Lime Chicken ». kcal. This is great a great meal plan if you are looking to gain lean muscle and cut unwanted fat. As a side dish, try 3/4 cup of Green Giant riced cauliflower with lemon and garlic (only 30 calories). Get the recipe for Grilled Moroccan Steak with Carrots ». Green Giant riced cauliflower with lemon and garlic, Amy’s organic fire roasted southwestern light in sodium vegetable soup. Calories. Toss 10 Greek olives and 6 cubes feta cheese with a dash of dried oregano. Donât drink more then 2 cups of caffeinated tea/coffee when dieting. HOME Privacy Policy Disclaimer Contact Us. Cook one Morningstar Farms Falafel Burger according to package directions, and cut in half. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. Sweet mango, creamy avocado, and a little fire — this dish has serious Caribbean flair. You may need to follow the 2000-calorie diet if you want to lose weight and are: in your teens, overweight, and not active. Eat This Much requires javascript to generate your diets. Top with 1 tablespoon pumpkin butter and 2 tablespoons chopped pecans. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. Get the recipe for Sauteed Shrimp on Black Bean Salad », 21 Pumpkin Faces to Carve or Design This Halloween, 75 Creative Couple Halloween Costumes for Any Duo, 40+ Seriously Cute Halloween Cupcake Ideas, 32 Epic '80s Costumes to Try This Halloween, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Top each muffin half with 1 chopped dried fig and 2 teaspoons chopped walnuts. Top with 1 tablespoon almond butter and 1 teaspoon maple syrup. Sesame oil, ginger, and lime season this easy dish. Fill 2 celery sticks with 2 teaspoons sunflower nut butter each. Stir in 1 tablespoon balsamic vinegar, 1 tablespoon grated Parmesan cheese, and 1 tablespoon pine nuts. Grab a Sargento Balanced Breaks snack pack, which has natural sharp cheddar cheese with cashews and cherry-juice-infused dried cranberries. Grab one single-serve bag of Bare baked crunch sea salt chips with 2 tablespoons hummus for dipping. foods, Meal planning software for dietitians, trainers, and coaches. Serve with 1/2 cup grapes. A quick meal spiced with cumin and cilantro. However, if you prefer only one snack, save the other for dessert. Make a sandwich using 2 slices rye bread, 2 teaspoons pepper jelly, 2 ounces reduced-sodium deli turkey, 1 slice cheddar cheese, ¼ pear, thinly sliced. Have ¼ cup of Wonderful no shell honey roasted pistachios. Eat This Much creates personalized meal plans based on your food preferences, budget, Just skip the snacks and the drink and you can expect to lose one to two pounds a week. And if your goal is weight loss? With zesty jalapeños, this dish brings the heat. The chili-roasted ones are a good option, too. Mix ¾ cup high protein breakfast cereal, such as Kashi GO Original, with 1 cup 1% milk and 1 cup fresh blueberries. Why trust us? Top a warm 8-inch whole-wheat tortilla with ¼ cup mashed, canned low-sodium black beans, 1 scrambled egg cooked in 1 teaspoon olive oil, 1 tablespoon shredded reduced-fat cheddar cheese. Spread on 1 toasted whole-wheat English muffin. and ½ cup sliced strawberries. Peanut Butter Smoothie Keto. Create a custom 2000 calorie diet plan with 1 click. Optional: Sprinkle on a few pumpkin seeds and raisins. in your 50s, average height, slightly overweight. reload the page, or use a browser that supports javascript. Puree 1 frozen banana (cut into chunks) in a food processor or blender with a dash nutmeg until creamy, about 3 minutes. Not sure? Sprinkle 1 hard cooked egg with Cajun seasoning. Cut 1 cored apple in half and place in a microwave safe dish with ¼ cup of water. Whisk 2 tablespoons feta crumbles into ¼ cup 2% plain Greek yogurt and drizzle over pita tops. If your looking for a 2000 calorie meal plan you have found it. You need to drink a minimum of 2 litres of water daily, plus you can have decaffeinated and calorie free beverages. Fresh herbs and garlic with a touch of sherry vinegar give this steak dish a sophisticated touch. Please enable javascript and 70.5g Fat Wonderful no shell honey roasted pistachios. For a side, try 1/2 cup cooked brown rice + 2/3 cup canned black beans. You can exchange foods from the menu maintaining the overall calorie count at 2000 calories per day. plans, grocery lists and more. Whisk together 1 tablespoon peanut oil, 1 tablespoon rice wine vinegar, 1 tablespoon reduced-sodium soy sauce, a dash of hot sauce, and 1/4 teaspoon chopped fresh ginger. Slice 1 whole-wheat pita in half. This 2000 calorie shake is a perfect recipe for everyone that is looking for a quick and healthy meal at any given time for the day. t's full of quick, delicious ideas for breakfast, lunch, dinner, and snacks. Rub the steak with spices the night before to add even more flavor. . Serve with 1 sliced kiwi. Who Needs To Go On The 2000-Calorie Diet Meal Plan? 2000 Calorie Smoothie. While water and sugar-free coffee and tea will be your go-to beverages, you can also enjoy one splurge drink. All rights reserved. Feel free to follow this plan as is, or mix and match meals and snacks as you like. Mix ¼ cup low-sodium canned black beans with ¼ cup salsa. Reach your diet and nutritional goals with our calorie calculator, weekly meal For a little extra (no-cal) spark, add a dash of cinnamon. Toss 3 ounces canned, drained salmon with 1/3 mashed avocado, 1 tablespoon chopped Vidalia onion, and 1 tablespoon lemon juice. Copyright © 2020 Lose-Weight-With-Us.com. Dip 1 slice whole-wheat bread in 1 raw scrambled egg. Spoon over 1 baked sweet potato. Designed by a registered dietician, this food list makes it delicious and easy to eat healthy. 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