Carbohydrates. To prepare the quinoa, add the quinoa and water to a small saucepan and bring to a boil over high heat. Cook the quinoa for just 1 minute, but use natural release for 10. Add chili powder, cumin and oregano, and stir for about 1 minute. Turn the temperature to low heat and let it simmer for 15-20 minutes or until the quinoa is cooked. Am J Clin Nutr 2011 Aug 10. Give your health the extra nourishment it needs to fuel winter fun and feel your best at our Winter Wellness Sale December 3 & 4. For the quinoa salad: 3 cups fresh spinach leaves; 2 cups cooked quinoa; 1 1/2 cups chopped apples (Honeycrisp, Gala, or Fuji are my favorite) 1/3 cup dried cranberries; 1/3 cup crumbled goat cheese (can use feta cheese) 1/2 cup chopped … Quinoa has 39 grams of carbs in a cup while brown rice weighs in with 45 grams. Remove from the saucepan and place the … Turn the temperature to low heat and let it simmer for 15-20 minutes or until the quinoa is cooked. 2 cups water) Salt, to taste (around ¼ teaspoon salt per cup of dry quinoa) 1 cup uncooked quinoa. Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. My kids and husband love it! Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. Quinoa. I did serve with diced avocado & tomatoes – nice touch! In our household, this is good for 4 servings. I made it exactly as the recipe stated and the sweet potatoes were nicely cooked (make sure your cubes are about 1/2 inch) and the quinoa had that little pop in your mouth. With 8 grams of quality protein per cup (185 grams), quinoa is an excellent plant-based protein source for vegetarians and vegans. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Our stovetop method for cooking quinoa calls for 1 3/4 cups water for every 1 cup quinoa. Ice Winner: Brown rice. Ice You'd need to walk 62 minutes to burn 222 calories. See all vegetables high in thiamin. Am J Clin Nutr 2011 Aug 10. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. Winner: Brown rice. I used a cup of cooked quinoa (as opposed to the yield of 1 cup dry), but after seeing other comments, I’d likely use the yield from 1 dry cup. Thiamin per Cup Thiamin ... 20% DV in 1 cup of cooked cornmeal (grits) 17% DV in 1 cup of quinoa; 15% DV in 1 cup of oatmeal; See all grains high in thiamin. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Per 1-1/4 cup cooked: 278 calories, 49.3 g carbs, 4.4 g fat, 10.2 g protein. In our household, this is good for 4 servings. One cup of quinoa contains five grams of dietary fiber, but a cup of brown rice has slightly more than six grams of fiber. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. You'd need to walk 62 minutes to burn 222 calories. See all vegetables high in thiamin. Quinoa also offers a hearty dose of fiber in each serving, which can slow the absorption of sugar in the bloodstream to help balance blood sugar levels. 1 cup quinoa—any color will do—you will end up with three times as much cooked quinoa) 2 parts water (e.g. Quinoa. Cook the quinoa for just 1 minute, but use natural release for 10. Mix 2 cups water and the rinsed quinoa in a saucepan and bring to … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Quinoa can be used in the same way as rice and is great in stuffings, pilafs and breakfast cereals. The flavors in this dish are complex and fantastic! The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. Nutrition Facts 1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein. 2 cups water. If the quinoa is too wet or you prefer a drier quinoa, drain the cooked quinoa in a strainer and return to the pot. Quinoa also offers a hearty dose of fiber in each serving, which can slow the absorption of sugar in the bloodstream to help balance blood sugar levels. Our stovetop method for cooking quinoa calls for 1 3/4 cups water for every 1 cup quinoa. Nutrition Facts 1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein. #8: Acorn Squash. For the record, 1 cup uncooked quinoa yields about 2 ½ to 3 cups cooked quinoa. Place 1 cup raw quinoa in a fine mesh colander and rinse for at least 30 seconds. Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 1 large. of olive oil on medium-high heat. Add chili powder, cumin and oregano, and stir for about 1 minute. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. Fiber is the part of plant foods (fruits, vegetables, grains) that our bodies cannot digest or break down. I did serve with diced avocado & tomatoes – nice touch! Quinoa is a very, very delicate grain, so I modified the recipe as follows: I cooked the quinoa, spices and broth in a separate saucepan, according to package instructions. 9. There are 126 calories in 1 cup of Egg White. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). 1 cup uncooked quinoa. If I can help in any other way, please let me know. Thiamin per Cup Thiamin ... 20% DV in 1 cup of cooked cornmeal (grits) 17% DV in 1 cup of quinoa; 15% DV in 1 cup of oatmeal; See all grains high in thiamin. One cup of cooked quinoa contains 39 grams of complex carbohydrate, which can serve as a good source of energy. Nutrition Facts for Cooked Green Peas. One cup of quinoa contains five grams of dietary fiber, but a cup of brown rice has slightly more than six grams of fiber. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. 1 cup uncooked quinoa. Try quinoa porridge , and quinoa & apricot muffins . The flavors in this dish are complex and fantastic! Quinoa is an excellent source of protein and contains the eight essential amino acids, so it’s a perfect food for vegans and vegetarians. This high fiber dish will be in my regular rotation. The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. American Journal of Clinical Nutrition. In addition to publishing the Vegetarian Journal, VRG produces and sells cookbooks, … Add chili powder, cumin and oregano, and stir for about 1 minute. This website uses cookies to improve your experience while you navigate through the website. of olive oil on medium-high heat. 1/2 medium English cucumber, diced (1 cup) 1 medium bell pepper, chopped (1 cup) 1 baby bok choy, chopped (2 cups) 1 cup additional grated or chopped veggies like carrots or broccoli stems, optional. Mix 2 cups water and the rinsed quinoa in a saucepan and bring to … With 8 grams of quality protein per cup (185 grams), quinoa is an excellent plant-based protein source for vegetarians and vegans. In addition to publishing the Vegetarian Journal, VRG produces and sells cookbooks, … For easier cooking, quinoa can be prepared in a rice cooker with the same ratio of 1 cup quinoa to 2 cups water. Quinoa is also a good source of fiber, B-vitamins, calcium, potassium, magnesium, tryptophan and selenium. Quinoa has 39 grams of carbs in a cup while brown rice weighs in with 45 grams. Thiamin per Cup Cooked 1 part uncooked quinoa (e.g. Try quinoa porridge , and quinoa & apricot muffins . Summary Quinoa is high in protein compared to most plant foods. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Winner: Quinoa I hope I answered your question. Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. This high fiber dish will be in my regular rotation. 1/2 medium English cucumber, diced (1 cup) 1 medium bell pepper, chopped (1 cup) 1 baby bok choy, chopped (2 cups) 1 cup additional grated or chopped veggies like carrots or broccoli stems, optional. For an alterntative roast, try stuffed butternut squash with quinoa or for a summery salad, try California quinoa & avocado salad . Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. I did serve with diced avocado & tomatoes – nice touch! #6: Firm Tofu. Quinoa also offers a hearty dose of fiber in each serving, which can slow the absorption of sugar in the bloodstream to help balance blood sugar levels. I also used red quinoa, frozen (vs. canned) corn, and a tiny bit more cheese than 1/4 cup each sprinkled on the top. Carbohydrates. 9. #8: Acorn Squash. One cup of cooked quinoa contains 39 grams of complex carbohydrate, which can serve as a good source of energy. For easier cooking, quinoa can be prepared in a rice cooker with the same ratio of 1 cup quinoa to 2 cups water. It’s gluten-free, has a low glycemic index, it’s also high in fiber, it regulates cholesterol levels, prevent constipation and it’s rich in essential fatty acids (omega 3 and omega 6), potassium, calcium, phosphorus, iron, zinc, magnesium … Quinoa, cooked 1/2 cup: 1.7: 2.5: 4.2 Rye bread 1 slice: 1.9: 0.8: 2.7 Wheat bran 1/2 cup: 11.3: 1.0: 12.3 Wheat germ 3 tbsp. 3.2: 0.7: 3.9 Wholegrain bread ... et al. Quinoa is an excellent source of protein and contains the eight essential amino acids, so it’s a perfect food for vegans and vegetarians. With 8 grams of quality protein per cup (185 grams), quinoa is an excellent plant-based protein source for vegetarians and vegans. Quinoa can be used in the same way as rice and is great in stuffings, pilafs and breakfast cereals. 9. Other research shows that magnesium intake is also associated with a lower risk of type 2 diabetes, and you can get about a third of your daily required magnesium with a single cup of quinoa. Carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It’s gluten-free, has a low glycemic index, it’s also high in fiber, it regulates cholesterol levels, prevent constipation and it’s rich in essential fatty acids (omega 3 and omega 6), potassium, calcium, phosphorus, iron, zinc, magnesium … Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. Nutrition Facts for Cooked Green Peas. Quinoa has 39 grams of carbs in a cup while brown rice weighs in with 45 grams. I made it exactly as the recipe stated and the sweet potatoes were nicely cooked (make sure your cubes are about 1/2 inch) and the quinoa had that little pop in your mouth. Mix 2 cups water and the rinsed quinoa in a saucepan and bring to … For easier cooking, quinoa can be prepared in a rice cooker with the same ratio of 1 cup quinoa to 2 cups water. Since we’re cooking this quinoa under pressure where there’s no evaporation, use 1/4 cup less: 1 1/2 cups water for every 1 cup quinoa. One cup (185 grams) of cooked quinoa contains 222 calories.. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My kids and husband love it! Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. 2 cups water) Salt, to taste (around ¼ teaspoon salt per cup of dry quinoa) There are 222 calories in 1 cup (6.5 oz) of Quinoa, cooked. Quinoa is also a good source of fiber, B-vitamins, calcium, potassium, magnesium, tryptophan and selenium. Ice Place 1 cup raw quinoa in a fine mesh colander and rinse for at least 30 seconds. The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. American Journal of Clinical Nutrition. Try quinoa porridge , and quinoa & apricot muffins . Cover and let sit for 15 minutes to dry out further. Quinoa, cooked 1/2 cup: 1.7: 2.5: 4.2 Rye bread 1 slice: 1.9: 0.8: 2.7 Wheat bran 1/2 cup: 11.3: 1.0: 12.3 Wheat germ 3 tbsp. Although we have it listed as a carbohydrate source, quinoa is also a complete protein and can be used as a vegetarian protein source. 1/2 cup (65 grams) nuts and seeds like walnuts, pine nuts, pepitas or sunflower seeds Nutrition facts and Information for Quinoa, cooked. For the record, 1 cup uncooked quinoa yields about 2 ½ to 3 cups cooked quinoa. Am J Clin Nutr 2011 Aug 10. 1/2 medium English cucumber, diced (1 cup) 1 medium bell pepper, chopped (1 cup) 1 baby bok choy, chopped (2 cups) 1 cup additional grated or chopped veggies like carrots or broccoli stems, optional. Meanwhile, in a large pot, heat the remaining 1 tbsp. Meanwhile, in a large skillet, I sauted the onions, and garlic. Fiber is the part of plant foods (fruits, vegetables, grains) that our bodies cannot digest or break down. ½ cup cooked 1 ounce dry Pita, 6 inches across ½ pita Pretzels ¾ ounce Popcorn, plain 3 cups popped Quinoa 1/3 cup cooked Ready-to-eat breakfast cereal--toasted oat, whole wheat flakes, corn flakes, puffed rice 1 cup flakes or rounds 1 ¼ cup puffed Rice--brown, wild, enriched white, polished ½ cup cooked or 1 ounce dry Roll, plain, small 1 Nutrition Facts for Cooked Green Peas. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. In addition to publishing the Vegetarian Journal, VRG produces and sells cookbooks, … I also used red quinoa, frozen (vs. canned) corn, and a tiny bit more cheese than 1/4 cup each sprinkled on the top. Add onion and garlic, and cook until translucent, about 5 minutes. Per 1-1/4 cup cooked: 278 calories, 49.3 g carbs, 4.4 g fat, 10.2 g protein. Quinoa is also a good source of fiber, B-vitamins, calcium, potassium, magnesium, tryptophan and selenium. Quinoa can be used in the same way as rice and is great in stuffings, pilafs and breakfast cereals. Since we’re cooking this quinoa under pressure where there’s no evaporation, use 1/4 cup less: 1 1/2 cups water for every 1 cup quinoa. 3.2: 0.7: 3.9 Wholegrain bread ... et al. For the quinoa salad: 3 cups fresh spinach leaves; 2 cups cooked quinoa; 1 1/2 cups chopped apples (Honeycrisp, Gala, or Fuji are my favorite) 1/3 cup dried cranberries; 1/3 cup crumbled goat cheese (can use feta cheese) 1/2 cup chopped … I also used red quinoa, frozen (vs. canned) corn, and a tiny bit more cheese than 1/4 cup each sprinkled on the top. 1 cup quinoa—any color will do—you will end up with three times as much cooked quinoa) 2 parts water (e.g. Summary Quinoa is high in protein compared to most plant foods. Thiamin per Cup Cooked There are 126 calories in 1 cup of Egg White. American Journal of Clinical Nutrition. Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. Thiamin per Cup Thiamin ... 20% DV in 1 cup of cooked cornmeal (grits) 17% DV in 1 cup of quinoa; 15% DV in 1 cup of oatmeal; See all grains high in thiamin. Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. There are 229 calories in 1 cup of cooked Quinoa (Cooked). Meanwhile, in a large skillet, I sauted the onions, and garlic. For an alterntative roast, try stuffed butternut squash with quinoa or for a summery salad, try California quinoa & avocado salad . Add onion and garlic, and cook until translucent, about 5 minutes. #6: Firm Tofu. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Thiamin per Cup Cooked Quinoa. For the quinoa salad: 3 cups fresh spinach leaves; 2 cups cooked quinoa; 1 1/2 cups chopped apples (Honeycrisp, Gala, or Fuji are my favorite) 1/3 cup dried cranberries; 1/3 cup crumbled goat cheese (can use feta cheese) 1/2 cup chopped … 2 cups water) Salt, to taste (around ¼ teaspoon salt per cup of dry quinoa) Red meat consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 1 large. Add onion and garlic, and cook until translucent, about 5 minutes. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Per 1-1/4 cup cooked: 278 calories, 49.3 g carbs, 4.4 g fat, 10.2 g protein. Cover and let sit for 15 minutes to dry out further. I hope I answered your question. Place 1 cup raw quinoa in a fine mesh colander and rinse for at least 30 seconds. There are 126 calories in 1 cup of Egg White. Cook the quinoa for just 1 minute, but use natural release for 10. For an alterntative roast, try stuffed butternut squash with quinoa or for a summery salad, try California quinoa & avocado salad . If the quinoa is too wet or you prefer a drier quinoa, drain the cooked quinoa in a strainer and return to the pot. 2 cups water. Summary Quinoa is high in protein compared to most plant foods. #6: Firm Tofu. It’s gluten-free, has a low glycemic index, it’s also high in fiber, it regulates cholesterol levels, prevent constipation and it’s rich in essential fatty acids (omega 3 and omega 6), potassium, calcium, phosphorus, iron, zinc, magnesium … ½ cup cooked 1 ounce dry Pita, 6 inches across ½ pita Pretzels ¾ ounce Popcorn, plain 3 cups popped Quinoa 1/3 cup cooked Ready-to-eat breakfast cereal--toasted oat, whole wheat flakes, corn flakes, puffed rice 1 cup flakes or rounds 1 ¼ cup puffed Rice--brown, wild, enriched white, polished ½ cup cooked or 1 ounce dry Roll, plain, small 1 Other research shows that magnesium intake is also associated with a lower risk of type 2 diabetes, and you can get about a third of your daily required magnesium with a single cup of quinoa. You'd need to walk 62 minutes to burn 222 calories. Remove from the saucepan and place the … One cup (185 grams) of cooked quinoa contains 222 calories.. To prepare the quinoa, add the quinoa and water to a small saucepan and bring to a boil over high heat. Cover and let sit for 15 minutes to dry out further. #8: Acorn Squash. For the record, 1 cup uncooked quinoa yields about 2 ½ to 3 cups cooked quinoa. Quinoa is a very, very delicate grain, so I modified the recipe as follows: I cooked the quinoa, spices and broth in a separate saucepan, according to package instructions. ½ cup cooked 1 ounce dry Pita, 6 inches across ½ pita Pretzels ¾ ounce Popcorn, plain 3 cups popped Quinoa 1/3 cup cooked Ready-to-eat breakfast cereal--toasted oat, whole wheat flakes, corn flakes, puffed rice 1 cup flakes or rounds 1 ¼ cup puffed Rice--brown, wild, enriched white, polished ½ cup cooked or 1 ounce dry Roll, plain, small 1 3.2: 0.7: 3.9 Wholegrain bread ... et al. Winter Wellness Sale 2 DAY SALE. 1 part uncooked quinoa (e.g. Remove from the saucepan and place the … There are 229 calories in 1 cup of cooked Quinoa (Cooked). 2 cups water. Since we’re cooking this quinoa under pressure where there’s no evaporation, use 1/4 cup less: 1 1/2 cups water for every 1 cup quinoa. If you track your food or follow a low-carb diet, carb count can be a key factor in weight loss. There are 229 calories in 1 cup of cooked Quinoa (Cooked). One cup (185 grams) of cooked quinoa contains 222 calories.. The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. Quinoa, cooked 1/2 cup: 1.7: 2.5: 4.2 Rye bread 1 slice: 1.9: 0.8: 2.7 Wheat bran 1/2 cup: 11.3: 1.0: 12.3 Wheat germ 3 tbsp. To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). The flavors in this dish are complex and fantastic! There are 222 calories in 1 cup (6.5 oz) of Quinoa, cooked. Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. Turn the temperature to low heat and let it simmer for 15-20 minutes or until the quinoa is cooked. Although we have it listed as a carbohydrate source, quinoa is also a complete protein and can be used as a vegetarian protein source. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. One cup of cooked quinoa contains 39 grams of complex carbohydrate, which can serve as a good source of energy. Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. If you track your food or follow a low-carb diet, carb count can be a key factor in weight loss. Our stovetop method for cooking quinoa calls for 1 3/4 cups water for every 1 cup quinoa. Winner: Brown rice. Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. 1/2 cup (65 grams) nuts and seeds like walnuts, pine nuts, pepitas or sunflower seeds This high fiber dish will be in my regular rotation. Meanwhile, in a large skillet, I sauted the onions, and garlic. Fiber is the part of plant foods (fruits, vegetables, grains) that our bodies cannot digest or break down. Nutrition facts and Information for Quinoa, cooked. There are 222 calories in 1 cup (6.5 oz) of Quinoa, cooked. To prepare the quinoa, add the quinoa and water to a small saucepan and bring to a boil over high heat. Other research shows that magnesium intake is also associated with a lower risk of type 2 diabetes, and you can get about a third of your daily required magnesium with a single cup of quinoa. If I can help in any other way, please let me know. If the quinoa is too wet or you prefer a drier quinoa, drain the cooked quinoa in a strainer and return to the pot. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This website uses cookies to improve your experience while you navigate through the website. One cup of quinoa contains five grams of dietary fiber, but a cup of brown rice has slightly more than six grams of fiber. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. My kids and husband love it! I hope I answered your question. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 1 large. If you track your food or follow a low-carb diet, carb count can be a key factor in weight loss. Meanwhile, in a large pot, heat the remaining 1 tbsp. 1 cup quinoa—any color will do—you will end up with three times as much cooked quinoa) 2 parts water (e.g. See all vegetables high in thiamin. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Meanwhile, in a large pot, heat the remaining 1 tbsp. Quinoa is a very, very delicate grain, so I modified the recipe as follows: I cooked the quinoa, spices and broth in a separate saucepan, according to package instructions. 1/2 cup (65 grams) nuts and seeds like walnuts, pine nuts, pepitas or sunflower seeds Although we have it listed as a carbohydrate source, quinoa is also a complete protein and can be used as a vegetarian protein source. In our household, this is good for 4 servings.
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