If you are 4'11"(1.49 m) to 5'6" (1.67 m) tall you should get a 55 cm (1.80 ft) ball. I have a 65cm ball that becomes firm much lower. If a ball doesn’t function or bounce as it’s expected to, it’s going toaffect drills or gameplay, no matter how good the players are at that particular sport.It’s important not to over-inflate the ball as well, as this can weaken the stitching on the ball or in worst case scenarios, burst the bladder inside. Each type and size of ball will have a different optimal PSI level, so pay close attention. As you work out on your exercise ball, it will slowly deflate over time. I appreciated the directions and it was easy to follow. ", "I learned additional ways to inflate my balance ball and how to determine if I have inflated it properly. Those bubbles will stop once the trapped air is released. A small ball is 55 cm, a medium ball is 65 cm and a large ball is 75 cm. We use cookies to make wikiHow great.

product details. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Inflate the ball until its top is level with the mark. 55 cm (21”) for a 65 cm (25”) ball. Looks like you're using new Reddit on an old browser. Average PSI ranges by sport: Everybody, you should follow the printing on the ball to find the optimal PSI, but we’ve included this information as a rough guide for those who are curious. Thank, "The ball came with a plug inserted and a second plug. Exercise balls can burst if they are overloaded, but good quality balls have a 500 pound capacity. Ball Arrives Deflated, Just Inflate and Go To Work! If you purchase a 55 cm ball, you should inflate it to a diameter of 55 cm. "It reassured me I was inflating the ball correctly. If you purchase a 55 cm ball, you should inflate it to a diameter of 55 cm. The size refers to the diameter of the inflated ball. If your knees are higher than your hips, the ball is too small. I've tried a couple different times by now but it's always missing significant circumference. After a couple of hours, insert the tip of the pump into the hole in the ball and use the pump to inflate the ball 80 percent of the way. When a leak occurs in your ball, there are simple steps you can take to fix it before giving up on the ball completely. Hey there, sport enthusiasts! Alternatively, you can use an electric air pump for quick inflation at home. The more you play outdoors, and the rougher the surface of the play area, the faster the outer skin will lose its grip. Spray the repair sealant into the ball for five to six seconds. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Air-up-an-Exercise-Ball-Step-1.jpg\/v4-460px-Air-up-an-Exercise-Ball-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/12\/Air-up-an-Exercise-Ball-Step-1.jpg\/aid1446734-v4-728px-Air-up-an-Exercise-Ball-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"