An intriguing fact is that Wing Chun was also the first Kung Fu style Bruce Lee was ever taught, by the acclaimed master Ip Man. One of the more notable forms in this category is Northern Shaolin Drunken Kung Fu set. However, some of them are offered in optional classes, but all of them can be trained full-time if you wish to. Kung fu is primarily a striking style of martial arts that utilizes kicks, blocks, and both open and closed hand strikes to defend against attackers. The trance martial arts are dismissed by many as “fantasy”, impractical, and fake–like something out of a wuxia novel. NOTE: for further information about each individual style, click on the red hyperlinks.. Pai Mei (Pak Mei) – The White Eyebrows style of kung fu is the most famous and deadliest of the Hakka kung fu styles. In martial arts, reference, top ten lists. This philosophy is rooted in learning the forms from a combination of observation and repetition. Close-quarter combat is essential for those who must defend themselves from harm in a tight environment where there is little room for maneuverability, such as in a crowded bar, an alley or a small room. As an unabashed fan of the underrated Hakka styles of kung fu, I am an admirer of praying mantis which is arguably the second most famous Hakka style after Pak Mei (number one on my list). In addition, these are 12 shapes of technique: Dragon, Tiger, Monkey, Horse, Crocodile, Bear, Sparrowhawk, Swallow, Eagle, Snake, Cat and Crane. Though kung fu represent a significant portion of the Chinese martial arts, it is not the only Chinese art that is recognized. Once Bodhidharma arrived these monks became famous martial arts practitioners that worked extremely hard at their craft. First, kung fu is an umbrella term for all Chinese martial arts. It is known that every time you strike a practitioner of Tai Chi Praying Mantis Kung Fu, you are helping them learn. Learning how a slight change in wrist position can be the difference between a technique that is effective or not. Still, kung fu (also called gung fu) is widely used to describe a significant portion of the Chinese martial arts in the contemporary world. These techniques help individuals protect themselves during attacks or compromising situations as well as build confidence in knowing that they can protect themselves. Training, Application This is an acrobatic, high intensity form that requires an advanced understanding of Shuai Chaio and how the body works. As a student progresses on this path, the practice increases focus, constitution, endurance and the capacity to grow. Bodhidharma preached to the monks at the newly formed Shaolin Temple in China and appears to have changed not only their way of thinking by fostering concepts such as humility and restraint, but also may have actually taught the monks martial arts movements. Although these movement patterns are usually performed in a slow, controlled manner, they can also be performed quickly, especially in self-defense situations. Tai Chi Praying Mantis is designed for applications that can be performed in restricted spaces. With more than 2,000 years of history and tradition, kung fu fighting styles have evolved with changing times and new ideas, from traditional tai chi, Wudang and Shaolin styles to the more recent wing chun and choy lay fut kung fu. The technique and theory can be summed up by the 5 elements (metal, wood, water, fire and earth). Perhaps I should have made a top twenty list. Aside of the arms and the wrists, elbow and knee punches and strikes, its composite footwork, which is in great part inspired from the Monkey style, provides a wholesome unique aesthetic that welds the style with potency and effectiveness. It was first introduced abroad by Chinese-American Kung Fu master Bruce Lee. Tan tui is a 12 form set of beginners forms that are traditionally used to warm up the body and teach very basic stances. The exact number of Kung Fu styles existing today is unknown and therefore, even though a consensus that there are at least a few hundred has been reached, it is still contested. Xingyiquan's key strength, and the reason why it is considered to be a prominent internal Kung Fu style, lies in its emphasis on training the mind on how to control flow of energy that emanates from the body and how to harness its fierce and zestful potential. Shaolin Kung Fu is one of the oldest, largest, and most famous styles … Email: shaolinchina@outlook.com, Home In popular culture, Shaolin Kung Fu is mostly depicted through the traveling exploits of the Shaolin monks. Sanda, ‘chinese kickboxing’ is also called Sanshou, which roughly translates as “actual combat”. Northern Shaolin Kung Fu is known as a brave form. There is a rich diversity of Chinese styles, from northern and southern Shaolin styles to internal and external styles, the Wudang Styles, the Hakka styles, and the more esoteric, trance kung fu styles. Among these, the Northern Praying Mantis -with roots that can be traced back to the Ming Dynasty, and the martial artist Wang Lang- certainly holds a special place, due to the its distinctive moves. For example, the Taoist concept of Ying and Yang, the universal opposites, ended up being tied in a large way to the hard and soft techniques that make up what is kung fu. The main strength of Bajiquan does not lie in the aesthetic of the coordination of its moves, but rather, in the way its fleeting hit-thrust-strike aims at the defeat of the opponent, while standing in Bajiquan is among the most useful and practical styles, especially in close range combat, as it deploys the limbs of the master in the number of staggering techniques involving elbows, knees, shoulders, hip punches and strikes. Through regular practice of Shuai Chiao, the bone density is increased and in turns make the bones more difficult to damage from blunt force trauma. Sorry, your blog cannot share posts by email. Below is a list of some of the more popular substyles. Below are top 10 most famous Chinese Kung Fu styles. Several classification schemes, which focus on the different aspects of the martial arts, however, have been developed to put some order in the messy mosaic of competing styles and schools. We also train in numerous weapons sets and other traditional martial arts. Seven Star Praying Mantis is one of five Praying Mantis Styles of Kung Fu forms that have been passed down from Sifu to student with a lineage tracing all the way back to the Shaolin temple. Today I want to talk about Chinese martial arts in specific. Your email address will not be published. The northern styles, such as Shaolin Kung Fu, tend to put a level of importance on kicks and wide stances. Tai Chi is undoubtedly the most popular Kung Fu style today and counts millions of followers worldwide. There are a rich diversity of weapons taught at the Academy of Shaolin Kung Fu: The above forms are supplemented with a variety of forms that add to the practice and challenge the practitioner in unique ways. As an essential part of Chinese Wushu, Sanda is favored by its many supportersand through the years has spread and evolved into a chinese national sport of unique character. Counter attacks are sudden, indirect and short, with the aim of landing a debilitating technique. By using LiveAbout, you accept our, Kung Fu on the Television and Movie Screen, An Introduction to Chinese Martial Arts Styles, What You Should Know About the Martial Art of Wushu, A History and Style Guide of Hung Gar Kung Fu, A History and Style Guide of Monkey Style Kung Fu, The History and Style of Wing Chun Kung Fu, A History and Style Guide of Budokan Karate. In Taijiquan practice we learn to conceal hardness within the softness of movement and learn to use our breathing through the dantian, and our intention and internal awareness to guide our movement. On the contrary, if you can learn them, do it. WuShu metal is not allowed during these practices as it provides a false sense of ability and security. Characteristics of Kung Fu . This is in part due because of disagreements regarding the defining of what a style consists of and whether styles that only feature subtle differences can be classified as distinct. Different Kung Fu Styles. Shaolin kung fu is one of the traditional Chinese martial arts that originated in the Shaolin Temple in Mount Song within the Henan Province, China. Shuai Chiao is taught to keep the body safer while learning effective close range techniques. He has covered health for "MiaBella" magazine. All of the following styles of Chinese Kung Fu are part of our weekly training schedule. Notify me of follow-up comments by email. At Academy of Shaolin Kung Fu our training is a forms based traditional kung fu system. Dengfeng City, 452470 As you probably know I am a martial artist. Xing Yi Quan (or Boxing) is known as one of the excellent Chinese traditional internal styles, Xing Yi is a unity between the external forms and internal energy. Baguazhang has, moreover, has developed an astonishing repertoire of techniques, which typically use the fist, elbows, palms, leg kicks, locks and throws, as well as a wide array of weapons. It also uses techniques that allow you to strike and defend simultaneously against an opponent's attack. Post was not sent - check your email addresses! "There is very little wasted motion and all angles are covered offensively and defensively. These sets are the first step into learning how blocking and dodging are used with striking for effective technique. Although Kung Fu is a form of fighting, it advocates both virtue and peace, not aggression or violence. Kung Fu has many systems and styles such as Shaolin Temple and Tai Chi. As diverse as they are, they all share a philosophy (Buddhism, Taoism, or both), many stances and circular movements, as well as a belief in qi (vital energy) and five element theory. Chi Sau, which teaches the importance of alignment in close combat, intuition and rapid responses, forms an integral part Wing Chun training. Ng received his Bachelor of Arts in communications from San Diego State University in 2001 and has been a certified fitness coach with the National Academy of Sports Medicine since 2002. Rather, he adopts an approach which complements and mirrors the movements of the attacker, until the strength of the latter is becomes exhausted. Buddhism came to China from India as relations between the two areas grew during the years 58-76 A.D. Dedicated to your authentic China experience, the emulation of movements particular animals' movements. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.

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