Every structure, process and organ in our bodies has Qi. As you exhale silently make the kidney healing sound and visualize expelling negative, slow, wet energy from your kidneys. Smile to your kidneys, and on the inbreath, imagine you are breathing a brilliant luminous blue light mist into them.

4, Winter 2010-2011, pp.

Do them any time you feel the need to discharge stagnant energy. Close your eyes and smile into your liver. With each inbreath, feel yourself drawing in cool fresh energy. By John Voigt. Good free flowing Qi is our body's united power to resist disease and be healthy. You must have a current subscription to watch this video. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Each sound can generate different energy for the healing of different organs. Feel your spine pulling against your knees. This practice may also be performed lying down, or standing up. This last exercise is done best lying on your back with legs extended and hands at your sides. Position: Place your hands on the body so that they cover the spleen, pancreas, and stomach area.

He is the director of the Universal Tao Center located at the Tao Garden Health Resort and Training Center in northern Thailand and is the author of, How To Clear, Heal, Energize, and Protect Your Energy Frequency, Six Healing Sounds Generate Energy for the Healing of Different Organs, Taoist Ways to Transform Stress into Vitality, Stopping the Monkey Mind and Finding Calm and Inner Peace, The Search For Happiness Can Lead To An Unhealthy And Extreme Lifestyle, Balancing The Emotional Flow Through The Psoas Muscle: Muscle of the Soul, Color Therapy: Colors That Provide Vitality, Optimism,…, How Ecotherapy Aims To Tap Into Nature To Improve Your…, Living in the Now with Essential Oils, Mindfulness,…, Feeling SAD?

Regular daily practice of the Six Healing Sounds will help you keep in touch with the energetic and emotional state of your internal organs. Of course, if you are on your own, or with other people gathered together to do this practice, you can make whatever volume of sound you wish to. Copyright ©1985 - 2019 InnerSelf Publications. As you inhale, bring in blue light, calmness, gentleness and peace to every part of your being: Bring that to your kidneys. If our Qi is in balance our health and wellness are unlimited. Along with the Inner Smile, the Six Healing Sounds should be practiced daily. And just like day always follows night, so do our personal daily experiences go from dark to light, and back and forth. The Six Healing Sounds are so simple and easy to perform that they seem almost too good to be true. As you inhale, feel happy and sincere. For the sake of simplicity and clarity these postures and movements are not described here.

Learn how. Slowly exhale, making the sound haaaaaw subvocally. Feel the dark and cloudy color and the cold energy exit from the tips of the fingers.

• Imagine any fear, sickness, imbalances, and excess cold or excess heat energy being released and squeezed out of the fascia surrounding the kidneys. In addition to the benefits listed previously, each sound is associated with an organ (sometimes more than one) and with a phase from the Five Phases system of Chinese metaphysics. The practice is recorded in the Record of Longevity and Nourishing Life (Yang Sheng Ming Lu) by Tao Hong. With mindful practice, breathing to your dantian will become natural. Sit in chair in rest position. The Middle Warmer, the area between the diaphragm and the navel, becomes warm and is where the digestive organs are located. Be aware of your spleen, and smile sincerely into it. Do not force it, just relax and feel the breath expand this lower part of your body. Breathe in deeply and focus on your lungs, and as you slowly breathe out release the sound "SSSSSSS", while letting WHITE energy exit through your nose. Your breath should be inhaled through your nose and expand your diaphragm.

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